← Boneprint Academy/Nutrition Track
BONEPRINT ACADEMY · NUTRITION TRACK

Become the Steward
of Your Own Nutrition

How we build nutrition plans around a goal, and how the principles apply to you: picking good food, reading labels, weighing and logging, retraining how you eat, and the food questions nobody seems to answer. Foundations is free. The deep dives come next.

Start Foundations — Free →

6 free lessons · Academy login required · Evidence-tagged

SIX TIERS

Surface level first. Deep dives after.

TIER 1FREE · OPEN

Nutrition Foundations

How a plan is built, how to pick food, read a label, weigh and log it, and which myths to drop.

  • How your goal sets your protein number
  • Picking good food and absorbable calcium
  • Reading a label in 10 seconds
  • Weighing and logging in Cronometer
  • Five food myths, answered
  • Snacks and smart swaps
Free · Academy login required
Start free →
TIER 2

Bone Nutrition

Bone-specific nutrition for people doing OsteoStrong as part of their journey.

  • Protein, calcium and vitamin D around your sessions
  • Bone medications and what to keep apart from them
  • Food-first calcium planning
Coming soon · for OsteoStrong members
TIER 3

Goal Nutrition

A deep dive on each plan type we build.

  • Bone-build protocol
  • Muscle protocol
  • Weight loss that protects muscle
  • Maintenance after a goal
  • Vegan and plant-based plans
Coming soon · Academy add-on (price TBD) or free with a Vital Edge nutrition plan
TIER 4

Food Mastery

The practical skills, in depth.

  • Choosing food
  • Labels, properly
  • Weighing and logging like a pro
  • Shopping and batch cooking
  • Eating out
Coming soon · Academy add-on (price TBD) or free with a Vital Edge nutrition plan
TIER 5

Mind & Myths

Retraining how you eat, and the questions nobody answers.

  • Retraining eating habits
  • Cravings
  • Food myths, in depth
  • The hard questions
Coming soon · Academy add-on (price TBD) or free with a Vital Edge nutrition plan
TIER 6

Functional Fixes

Food for the systems that need extra support.

  • Gut
  • Blood sugar
  • Inflammation
  • Heart
  • Liver
Coming soon · Academy add-on (price TBD) or free with a Vital Edge nutrition plan

How access works

  • Nutrition Foundations is free with an Academy login.
  • Bone Nutrition is for people doing OsteoStrong as part of their journey.
  • The deep-dive tiers will be an Academy add-on, or free when you have a Vital Edge nutrition plan.

Education only. Nothing here replaces advice from your doctor, especially if you take a medication or have a health condition.