Hip protector
Also called: hip protector pads, hip protectors, padded hip undergarment
What it means
A hip protector is a padded pad or shield worn in special underwear over the hip bone to cushion a fall and help reduce the impact on the hip.
If you're at higher risk of falling, a hip protector may help soften a blow to the hip during an accidental fall.
Hip protectors are most often suggested for people who have osteoporosis, a history of falls, or who live in care settings where falls are more common. They're usually worn during the day, tucked into fitted undergarments, and some people find them bulky or uncomfortable, which is a common reason people stop using them.
Evidence on how well hip protectors work has been mixed over the years — results can depend on how well the device fits, whether it's worn consistently, and the type of fall. They are generally viewed as one piece of a bigger fall-prevention strategy, not a stand-alone fix.
Hip protectors don't change bone strength or density — they only aim to cushion impact. Reducing fall risk through balance work, home safety changes, vision checks, and reviewing medications remains just as important. Talk with your doctor or physical therapist about whether hip protectors make sense for your situation.
A padded hip protector can cushion a fall and help reduce impact on the hip for those at higher fall risk.
Where this leads
WordHip protectors guard against falls at the hip. Curious how checking your home for hazards can lower your chances of falling at all?
Related words
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Education only, not medical advice. Decisions about tests, medications and treatment belong with your own doctor. OsteoStrong does not diagnose, treat or cure any disease.
